The Coherent Man Project

Men's groups, 1:1 coaching, and breathwork for men ready to live authentically.

My Story

Childhood photo
Adult photo

I am a kid who grew up way too fast. A kid who got stuck in development and struggled to grow up at all. A kid who had no masculine or feminine role models, which left me entirely confused about what makes someone a man - and someone whose core wound is abandonment, which made it difficult to trust intimacy in any form.

I grew up with a chip on my shoulder. With a defensive posture that hurt and pushed others away out of a deep fear and desire to protect myself. I had a sense of greater potential with no means to fully tap into it without completely self-destructing.

It took rock bottom to start me down a path toward figuring things out. Broke. Dumped. Nearly homeless. Credit cards maxed. Every relationship either pushed away or choosing to leave. Waking up each morning with a desire to die.

Until the pandemic. When life leveled the field. I got lucky. I didn't just survive the greatest disruption of our generation - I survived myself. A new opportunity to work fell into my lap. I got back on my feet. I found a therapist. I joined a group of men and was quickly promoted to leadership. I found purpose. And I've been making the most of that purpose ever since.

I've been to the depths of my own psyche through plant medicines, through shadow work, through sharing my deepest shame and being witnessed. I've sat with countless men and held space for their experiences. Shared in their pain. Their struggles. And ultimately their triumph.

Through this journey, I learned that healing isn't about becoming someone new - it's about remembering who you were before the wounds taught you to hide. That masculinity isn't something to perform, but something to embody through presence, vulnerability, and purpose.

WHO I WORK WITH

I work with men in their late 20s to 40s who are capable of more but can't quite access it. Men who feel stuck in patterns they intellectually understand but can't seem to break. Men who've achieved success on paper but still feel disconnected from themselves and incapable of real intimacy. Men who know they're built for depth, purpose, and aliveness - but every time they reach for it, old wounds pull them back into self-sabotage or withdrawal.

If you're reading this and something resonates, you're probably one of them.

Men around fire

WHAT I OFFER

Coaching session

This isn't rah-rah motivational content or drill sergeant accountability. This is deep, somatic work - building connection with yourself, understanding your deepest wounds, and creating foundation to honor your needs without abandoning yourself.

I facilitate weekly men's groups where we practice vulnerability, witness each other's struggles, and build the brotherhood that many of us never had. I offer 1:1 coaching for men who want intensive, personalized support as they navigate their specific challenges. And I teach Oxygen Advantage breathwork as a tool for nervous system regulation - learning to stay present when activation wants you to run.

My approach integrates somatic healing, shadow work, and the messy, non-linear reality of actual growth. This isn't quick-fix self-help. It's a lifelong commitment to a path that never ends - but transforms everything along the way.

This isn't an easy path and it isn't for everyone. But if you're ready to stop running - from yourself, from intimacy, from the life you actually want to build - I'm here to walk it with you.

WHAT CHANGES

Greater capacity for emotional regulation - staying present when old patterns want you to run. The ability to tolerate discomfort long enough to actually get what you want. The safety to take risks that once seemed impossible. Deeper intimacy with yourself and others. Purpose that comes from alignment, not performance.

This isn't about becoming superhuman. It's about becoming fully human - with all the mess, beauty, and aliveness that comes with it.

Man in contemplation

MY BACKGROUND

Background

5 years facilitating men's groups.

3 years of 1:1 coaching.

Oxygen Advantage certified breathwork instructor

Somatically trained and trauma-aware.

I'm not here as a guru who has it all figured out. I'm here as a peer guide who's still doing the work - just a few steps ahead on the same path.

Ready to Start?

1:1 Coaching

Personalized coaching tailored to your unique journey. Work directly with me to overcome challenges, clarify your purpose and step into your fullest masculine expression.

  • Weekly 1-on-1 sessions
  • Customized coaching plans
  • Goal setting and accountability
  • Ongoing support and guidance

Mens Group

Join a community of men committed to personal growth, authentic connection, and living with purpose. Our weekly group provides a safe space to explore masculinity, vulnerability, and brotherhood.

  • Weekly meetings in Pittsburgh
  • Safe, confidential container
  • Authentic male connection
  • Accountability and support

Breathwork Sessions

Experience transformative conscious breathing techniques that release stored tension, trauma, and emotional blockages. Breathwork creates space for deeper self-awareness and personal growth.

  • Individual & group sessions
  • Guided breathing techniques
  • Emotional release work
  • Stress and anxiety reduction

Recent Writing

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Start Your Journey

Get in Touch

Location: Pittsburgh, PA

Email: [email protected]

Men's Group

Weekly meetings - Mondays at 7PM

Meetings Beginning - January 19th

New to men's work? Drop a message and lets get in touch.